Carbonated filtered water
Natural Flavors
Citric Acid
Paraxanthine (enfinity®)
Tartaric Acid
Steviol Glycosides
Monk Fruit
Vitamin C (Ascorbic Acid)
Vitamin B-12 (Methylcobalamin)

Not intended for use by children, pregnant or nursing women, or people sensitive to caffeine. Do not exceed more than 1 serving per day.

Contains: 300mg total Paraxanthine per serving.

Berry Berry
Rated 5.0 out of 5 stars
21 Reviews


UPDATE v2.0 (released Jan 2024). Not as sweet as a typical energy drink - closer to a souped up seltzer. Our cranberry forward berry blend is sweet and juicy, lightly carbonated and calibrated with clinically proven ingredients to help you reach your fullest potential.

Choose your flavor


Zero Sugar
We don't add sugar, aspartame, sucralose, or other artificial sweeteners. Ours are all-natural.
No Withdrawl
It's a boost without compromises - unlike caffeinated beverages, you won't have any undesired side effects from missing an Update.
Caffeine Free
With Paraxanthine you get everything you love about caffeine with none of the drawbacks.
zero Calories
Focus and energy without the extra baggage makes Update a low-calorie power-up with refreshing flavors.
zero carbs
Update is carb free and won't mess with your stomach.

Upgrade your attention span with ingredients that enhance concentration.

Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy.

Crush procrastination with clean energy and no crash to get in the way.

Get a dopamine boost with paraxanthine and powerful nootropics.

The Science
No adaptation
Human studies with paraxanthine have not reported withdrawal effects associated with caffeine.
Brain health
Update provides nutrients that protect against cell death, enhancing longevity.
Enhances Dopamine
Paraxanthine gives you more of the mood-boosting neurotransmitter dopamine, for feel-good focus.
Key Ingredients
Enhances memory formation. It is a precursor to acetylcholine which also delays fatigue, sharpens agility, and enhances muscular power output.
Works with Paraxanthine to promote relaxed alertness, attention, and easier task-switching.
Boosts energy, confidence, attention, cognitive and executive function. It is considered more effective and less toxic than caffeine.
Vitamin B12 (Methylcobalamin)
Methylcobalamin is the naturally occurring form of activated B12 vitamin that is the most readily absorbed by the body. It plays a key role in supporting your brain and nervous system.
Caffeine is obsolete.
It's time for an Update.
Rated 5.0 out of 5 stars
Based on 21 reviews
21 reviews
  • Amy S.
    Verified Buyer
    Rated 5 out of 5 stars

    Very good. It is my 3pm go to every day for an energy pick up

  • Lori Di L.
    Verified Buyer
    Rated 5 out of 5 stars
    Thank you

    I love it!! I have been looking for literally decades for a caffeine alternative. I am not allowed to have caffeine, due to anxiety. Thanks a million!!

  • Jeanice C.
    Verified Buyer
    Rated 5 out of 5 stars
    This one is by far the best.

    I discovered Update on Ben Greenfield’s podcast and was instantly eager to try. As someone who does not consume caffeine I knew this was something I could potentially benefit from. I drink update any day I train and can feel the focus immediately. I can honestly say the upgraded flavors are amazing (although the old formula was fine for me) and enjoy this product immensely.

  • Tara W.
    Verified Buyer
    Rated 5 out of 5 stars
    More deeeeeeliciousness

    Since yall changed the formula all the flavors taste so much better. The energy I get from Update is like nothing else. It's perfect.

  • Kevin
    Rated 5 out of 5 stars
    5 Stars

    I like it very good I’m gonna try the peach flavor this weekend

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